Since ancient times, people have been looking for various means, their action is aimed at increasing potency and increasing pleasure during sexual intercourse. Takes a special place among such meansusefulproducts for men, they simultaneously perform several functions: increase the impulse of sexual desire, strengthen and support the functions of the reproductive system at an appropriate level, increase erotic feelings and rejuvenate the body.
List of products with increasing potency
Products that contain high-quality protein, easily digestible, vitamins, macro- and microelements, which have increasing potential. Classic set: seafood, fish, lean meat of animals and poultry, vegetables and fruits. You can enhance the effect with the help of spices.
Seafood
Seafood is considered to be the most effective due to its potential to increasezinc, high-quality protein, as well as phosphorus, B vitamins (if they are insufficient, the conduction of nerve fibers is impaired), selenium. Zinc is a key element in maintaining male reproductive health (best zinc products for men). It participates in the synthesis of testosterone, inhibits its degradation and conversion to estrogen in women. Deficiency of zinc manifests itself in a decrease in potency and activity in general.
Seafood includes invertebrates that live in the world's oceans:
- Shellfish: oysters, mussels;
- Shellfish: crabs, shrimps;
- Cephalopods: squids, octopuses;
- Algae.
A separate category of fish products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardine, tuna.
How long does your foreplay last in the evening?
An egg
Quail eggs, along with oysters, are considered a classic potency-enhancing food, but regular chicken eggs are not inferior to them. Contrary to popular belief, cholesterol contained in yolk does not damage blood vessels, but is a building block for testosterone and cortisol molecules. With regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of vascular erectile dysfunction. Also, the yolk contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and the egg absorbs almost 100%. An adult can eat several eggs a day.
Nuts and seeds
Nuts are hard on the stomach, but potentially good for food. Eat no more than a handful per day to avoid digestive problems. Nuts contain a lot of zinc, magnesium, potassium, selenium, and amino acids. Their presence in the diet improves the condition of the cardiovascular and endocrine systems, stimulates the work of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- almonds;
- cashew nuts;
- pistachios;
- walnut;
- Cedar.
The best option is to increase potency by mixing it with honey or in the form of nut milk, which can be done at home. To prepare it, the nuts should be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), crushed in a blender, and the obtained mass filtered. Milk can be stored in the refrigerator for 3-4 days.
Among the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients that are necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of tocopherol vitamin E (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Technical hemp, flax, chia, sprouted oat and wheat seeds are also useful for potency.
Meat products
Meat from animals and poultry is low in cholesterol, which scares everyone, and contains many amino acids, which are necessary for building muscle and maintaining the balance of sex hormones. To increase the potency, it is necessary to choose low-fat varieties of young people and cook them with gentle methods: oven, parnom or grill. Thus, nutrients are better stored and their subsequent assimilation by the stomach is facilitated. Fried steak, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
The following types of meat are very useful for maintaining potency:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. Since the meat is tough, it is advisable to cook the stuffing first, then cutlets, meatballs, meatballs, and casseroles.
- rabbit meat. Protein content is 21% higher than chicken meat, 90% absorbed by the body (beef meat is only 60%).
- Beef. Meat is obtained from animals aged 3 to 5 months. This is a valuable protein product with a lot of protein, iron, B group vitamins.
- turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product rich in retinol, vitamins of group B, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. The meat of wild animals is also beneficial to increase the potency, but it should be properly prepared before heat treatment.
Vegetables
Among the vegetables, the most valuable for improving male potency are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- beetroot;
- stewed tomatoes;
- scarf;
- celery;
- lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables leads to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and activate blood circulation.To increase potency, it is recommended to give preference to watermelon, avocado, figs, bananas, cranberries, goji berries.. Berries like blueberries, strawberries, and sea buckthorn are good for stimulating libido (more libido enhancing foods in men).
Potency will improve if you add bananas, strawberries and other fruits and drink a cocktail made of nut milk 2-4 times a week.
Herbs and spices
Among the spices, the following contribute to the increase in potency:
- Saffron.
- Marjoram.
- cardamom.
- Cinnamon.
- Caraway.
Turmeric (turmeric) is also useful for potency.
bee products
Few men regularly consume bee products. However, they are the most accessible source of valuable bioactive substances for their potency. The most common product of bees is honey. It can be added to breakfast porridge, smoothies and mixed with nuts.
Perga (pollen in the streets) is less popular. For men, if they want to improve potency, it is recommended to use one tablespoon per day. This natural product covers almost the entire periodic table.
One of the male potency recipes is honey, walnuts, propolis and pollen
Seafood
Male potency for seafood is traditionally on the first line of the list. They contain a high content of zinc, which is necessary for the male reproductive system, as well as selenium, C, E, and B vitamins. Seafood is also rich in:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids in the omega 3-6-9 series.
Dopamine-rich lobsters and oysters are classic examples of marine aphrodisiacs. It is problematic to include these products in your daily diet, but as the main course of a romantic dinner, they are very suitable. Under favorable conditions, their stimulating effect is quickly apparent.
Oysters are most useful in their raw form, but they are contraindicated in men against the background of gastritis with low acidity, reduced immunity and diabetes.
You can enrich the body with active substances to increase potency, where you can relax on the seashore, where there is a large amount of trepang (sea cucumber), various algae, scat and shark meat, which contain natural libido stimulants.
Flounder, mackerel, shrimp, squid improve the potency, but the advantages of these products remain, if they are properly cooked - steamed, grilled or boiled.
Potential fast-acting products - are there any?
Instant activation potency, eating a specific food product does not result, but you increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, cream, nuts are suitable for this.
Root vegetables such as ginger, horseradish, parsley and garlic are the most useful for the potential for rapid improvement. It is better to use them in the form of alcohol tinctures:
- For garlic: pour 200 g of minced garlic with 200 ml of alcohol (70%), leave for 10 days and filter. Take with milk: 5 drops of tincture in 50 ml of milk.
- On ginger: 400 g root per 1 liter of vodka. Take 2 weeks. You can add a tablespoon or two of honey (a good preservative). It is enough to drink 30-50 g to increase excitement.
Alcohol tincture of ginger
- Horseradish ("horseradish"): 100 g of chopped horseradish root, 30 g of ginger root, 1 liter of quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To increase the potency, just before sex, you can drink about 50 g.
- Parsley: pour 0. 5 liters of vodka on 125 g of chopped roots and leave for 3 weeks. Drink 15 ml of filtered infusion daily.
Tinctures of garlic, ginger and parsley are especially useful for men after 50 years. They improve potency, stimulate work of gonads and activate blood flow.
It is recommended to freeze parsley and celery vegetables for the winter instead of eating them fresh (greenhouse products contain a lot of nitrates).
Effects of diet on male potency
A man is what he eats, and human potency is no exception. In order to maintain the health of the organs of the reproductive system, a stable synthesis of male sex hormones and proper nutrition are necessary.
The diet should be designed in such a way as to ensure regular intake of all the complex of compounds necessary for the body.
First, a man needs protein to support a stable erection and reproductive function. In addition to the protein component, complex carbohydrates from vegetables and grains should be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the introduction of a complex of necessary substances into the diet, but also compliance with certain rules of food intake and distribution.
In order for the diet to bring maximum benefits, the following recommendations should be followed:
- you can't overeat, this leads to obesity, and therefore negatively affects the general state of health, promotes the development of various diseases;
- it is necessary to monitor the drinking regime (1. 8-2 liters per day), increase the amount of liquid in conditions of significant loss of moisture (in summer, with significant physical exertion, when visiting a steam room);
- you can not drink during meals, this leads to poor digestion of food, less absorption of food, which reduces the benefits of consumed food (you can drink 30-40 minutes earlier after eating);
- if the product undergoes less intensive and longer processing, it retains more useful properties;
- you should eat natural simple foods, you should avoid ready-made products containing additives (preservatives, flavorings, flavor enhancers);
- you need to follow the schedule and diet: you need to eat small amounts at a time, at short intervals.
Potency reducing products
Because potency products are harmful, their use has a negative effect on the condition of blood vessels, blood composition, contributes to weight gain and distorts the hormonal background. These include:
- trans fats. Based on them, almost all fast food and semi-finished products are produced: hamburger cutlets, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such food inevitably leads to an increase in the amount of bad cholesterol, thickening of the blood, poor erection and a decrease in libido. It is very difficult to get rid of accumulated fat as a result of such a diet. WHO recommends reducing trans fats to less than 1% of daily calories.
- sweet. Those with a sweet tooth are often unaware of their health problems until they become overweight and at risk of developing diabetes. High blood sugar can cause nerve damage and impotence. Adipose tissue actively converts testosterone into female estrogen.
- Smoked meats. Substances in smoke liquids and vapors have a negative effect on the functioning of the testicles. The synthesis of testosterone decreases, and then the potency decreases.
Beer has a great potential for harm. It is rare that a person does not have a bulging belly and enlarged breasts due to its regular use. Beer destroys the hormonal background, it is observed that estrogens bind to it, potency decreases, andropause accelerates.
Another option for drinks that have a very negative effect potential is sweet carbonated alcoholic cocktails, as well as carbonated drinks and other popular lemonades.